by Bekah | Mar 16, 2019 | Fitness, food, Health, Motivation
Scales are just silly. I get that we use them as a unit of measurement. But are we always measuring what we are supposed to? I mean they are just meant to tell us the mass of an object right? I threw my scale away so my daughters would know they are beautiful. Mommy...
by Bekah | Mar 16, 2019 | Fitness, Motivation
The new year has become and my news feed is full of new years resolutions. I am going to eat healthy This year is all about me I am going to be skinny by summer It is expensive to eat healthy…guess I am going to be broke It goes on and on. The promising, optimism,...
by Bekah | Mar 16, 2019 | food, Health, Motivation
Here it comes. The Whole30. 14 months ago I gave birth to a beautiful baby girl. As many of you know pregnancy and then nursing is super easy on the body. Right? I don’t think I was quite prepared to be where I am today. Mix 6 years, 5 pregnancies, 3 kids, years of...
by Bekah | Mar 16, 2019 | food, Health, Motivation
Not going to lie. The Whole30 is hard. One day in and I was craving chocolate cake. I don’t even like chocolate cake. The mere thought of not being allowed to have something sure does things to ones self. Can we just draw a quick parallel to temptation and sin? I am...
by Bekah | Mar 16, 2019 | Fitness, food, Health, Motivation
I am not sure if we can call it the Whole30 any more because both of us have cheated already. My dad was super excited for the hubby to try this burger at a restaurant and I had a bachelorette party! What it did mean was a tummy ache for both of us and a mutual...
by Bekah | Mar 16, 2019 | Motivation
I have known what I wanted to say for a while but every time I write it, it’s wrong. Thoughts rushing in my head wanting to spill out but the words failing me every time. How do you truly express what is consuming your every being to someone who is not walking in your...
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